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Manual Therapy in Brantford Ontario by Jessica Simpson
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Category Archives: Uncategorized

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Visual Success Meditation

UncategorizedBy mindfulnessinmotiontherapy_0q5ajlJanuary 19, 2022

Listen to the Visual Success Meditation Below:

Curious Lens Meditation

UncategorizedBy mindfulnessinmotiontherapy_0q5ajlJanuary 4, 2022

This guided practice is utilized to reduce the level of fear associated with painful or unpleasant sensations in the body. Use when experiencing mild to moderate discomfort in the body.

Mind-Body Breathing Meditation

UncategorizedBy mindfulnessinmotiontherapy_0q5ajlJanuary 4, 2022

A 20 minute guided relaxation which utilizes breathing to calm the mind and body while using mindfulness guidance to increase body awareness through observation of the varies sensations in the body. Use during stressful periods, before bed or upon awakening to refresh and calm your energy.

An Acronym for Anxiety Management “STOP”

UncategorizedBy mindfulnessinmotiontherapy_0q5ajlFebruary 17, 2021

S | anxiety tells you to run, move fast, keep busy, avoid the feelings, distract yourself. Consciously choose to stop mentally. T | take a deep breath, get in a comfortable position if you can or just take some deep breaths right where you are. Connect to and notice the rhythm of your breath. Feel…

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