Listen to the Visual Success Meditation Below:
This guided practice is utilized to reduce the level of fear associated with painful or unpleasant sensations in the body. Use when experiencing mild to moderate discomfort in the body.
A 20 minute guided relaxation which utilizes breathing to calm the mind and body while using mindfulness guidance to increase body awareness through observation of the varies sensations in the body. Use during stressful periods, before bed or upon awakening to refresh and calm your energy.
S | anxiety tells you to run, move fast, keep busy, avoid the feelings, distract yourself. Consciously choose to stop mentally. T | take a deep breath, get in a comfortable position if you can or just take some deep breaths right where you are. Connect to and notice the rhythm of your breath. Feel…