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Manual Therapy in Brantford Ontario by Jessica Simpson
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Curious Lens Meditation

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This guided practice is utilized to reduce the level of fear associated with painful or unpleasant sensations in the body. Use when experiencing mild to moderate discomfort in the body.

http://www.mindfulnessinmotiontherapy.ca/wp-content/uploads/2022/01/Curious-lens.mp3

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